Therapeutic effects are optimized when movements are done as taught by instructor.
There is a learning curve, and benefits are cumulative.

Immersed in water, the body is buoyant and movement is easy and effortless.

Tensions are melting away as joints and tissues soften.

These conditions are conducive to differentiated, isolated movements,
producing significant remedial effects.

Painful and restricted areas open up, allowing for increased flow and ease of movement.